YOGA PILATES MEDITATION AYURVEDA
Sacred Garden’s mission is to make the benefits of Yoga, Pilates, Meditation and Ayurveda accessible to all.
Nourish Your True Nature.
Transform your practice.
Plant the seeds of inspiration.
Take action. Do good for a better tomorrow.
Join us for a life-changing
wellness experience.
JOIN ME ON RETREAT
NURTURE YOUR TRUE NATURE
CREATE A LIFE OF BALANCE
February 27, 2025 - March 2, 2025
Get ready for a transformative journey in the heart of the Central Coast of California, just minutes from picturesque Santa Margarita Lake. This is where you will dive deep into your heart, stretch beyond limiting beliefs, immerse in self care and become aligned with your true nature.
Improve your core strength, become more flexible in both mind and body with my unique fusion of Pilates, Yoga and Meditation.
Unlock your true potential and create a life of balance.
Hello and welcome! I'm Laura Caulfield-Lewis and I'm thrilled to connect with you.
Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara, California. For me, it's about far more than just physical fitness, it's a lifelong pursuit of learning, connecting with nature and giving back.
I'm honored to share my experience and passion with you. You can find me teaching group classes, offering community classes to benefit non-profits, leading wellness hikes, workshops and retreats.
I am excited to continue on this journey together—both on and off the mat, nurturing our true nature, and making a difference in the world.
Laura Caulfield-Lewis
Experience the bliss of mindful Yoga and energizing Pilates classes crafted to harmonize both body and mind. Dedicated to guiding you toward balance, strength, and inner peace, I offer personalized instruction tailored to your needs.
Learn about the ancient wisdom of Ayurveda with personalized consultations. We will dive deep into your unique constitution (Dosha) and provide holistic recommendations to restore balance and vitality to your being.
